Best Ab Workout

lannlynn
lannlynn Posts: 72 Member
edited October 1 in Fitness and Exercise
What would be your best ab workout? My tummy has flattened out but I want to tone it up. I do a whole lot of carido but am needing inspiration on working the abs.

Replies

  • horsepullerlovesme
    horsepullerlovesme Posts: 228 Member
    planks are good for the core and abs
  • nmpresto
    nmpresto Posts: 157
    I would try the P90X Ab Ripper X...it is only 16 minutes but wonderful, when you get past the pain it is even fun ;)

    You shouldnt have to buy the entire P90X system, you might be able to find it on YouTube or something...
  • ItsMeLori
    ItsMeLori Posts: 346
    planks are good for the core and abs

    Agree, planks are the best!
  • erickirb
    erickirb Posts: 12,294 Member
    Ab Ripper X and/or this: http://www.thepostgame.com/node/1545
  • Mehwa
    Mehwa Posts: 1
    You might want to try Billy Blank's ab workouts. I do the "Ab Bootcamp" (it's about 30 minutes long) 3 - 4 times a week and it works. It was a bit too hard at first, but I got used to it really fast.
This discussion has been closed.

Categories