Acid reflux at the beginning of my diet

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GatorsMamma
GatorsMamma Posts: 3 Member
in Getting Started
Hey guys I just started my diet a week ago. I sense then been suffering from what I think is bad acid reflux. It occasionally causes me to throw up. I have stayed away from fruit and anything that would cause it to worsen. I would like to know if anyone else as experienced this. And does it go away once my body adjusts to my new diet?

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  • jgnatca
    jgnatca Posts: 14,464 Member
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    What has changed?

    I did trouble shooting on my own acid reflux and found if I skipped nighttime eating I had no problem.

    But it could be something different for you.
  • NatureMadeBeauty
    NatureMadeBeauty Posts: 16 Member
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    Maybe, get some meds from doctor if real bad. I found using vinegar makes it worse.
  • concordancia
    concordancia Posts: 5,320 Member
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    Cutting carbs is what helps me the most.

    Did you start eating anything new when you started your diet? Do you have a nervous stomach that could be reacting to the changes?

    If it persists, you need to see a doctor. Vomitting is not good.
  • GatorsMamma
    GatorsMamma Posts: 3 Member
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    The only thing that has changed is how much I eat I cut down by over half. I read that guava fruit helps with stomach acid and I tried it and it seems to be working great. Thank you guys for your help

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