calories burned from 30 day shred

ONAMISSION
ONAMISSION Posts: 105
edited September 2024 in Fitness and Exercise
I am trying to figure out about how many calories I am burning doing the 30 day shred. Could you please let me know how many calories you burn during each level. Thanks a lot!

Replies

  • ONAMISSION
    ONAMISSION Posts: 105
    I am trying to figure out about how many calories I am burning doing the 30 day shred. Could you please let me know how many calories you burn during each level. Thanks a lot!
  • j_g4ever
    j_g4ever Posts: 1,925 Member
    It depends on a lot but I burn about 600 calories. But it varys from person to person. Hope this helps.
  • michellelynne1
    michellelynne1 Posts: 17
    what is the 30 day shred??
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
    It depends on a lot but I burn about 600 calories. But it varys from person to person. Hope this helps.

    600 calories??? do you do all 3 levels for you workout
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
    220-230 calories burned per my HRM- but you have to take into count your weight and how long it takes to get to your target heart rate. Everyone is different
  • megbar1979
    megbar1979 Posts: 150 Member
    I'm burning between 180 (#1) and 220 (#2) but it really varies between people.
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