calories burned from 30 day shred
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ONAMISSION
Posts: 105
I am trying to figure out about how many calories I am burning doing the 30 day shred. Could you please let me know how many calories you burn during each level. Thanks a lot!
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I am trying to figure out about how many calories I am burning doing the 30 day shred. Could you please let me know how many calories you burn during each level. Thanks a lot!0
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It depends on a lot but I burn about 600 calories. But it varys from person to person. Hope this helps.0
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what is the 30 day shred??0
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It depends on a lot but I burn about 600 calories. But it varys from person to person. Hope this helps.
600 calories??? do you do all 3 levels for you workout0 -
220-230 calories burned per my HRM- but you have to take into count your weight and how long it takes to get to your target heart rate. Everyone is different0
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I'm burning between 180 (#1) and 220 (#2) but it really varies between people.0
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