I’m Serious This Time...LOL
keisa1177
Posts: 2 Member
But seriously I am. Got on the scale and did not like what I saw. In about a period of 6 weeks I gained 8 pounds! Started My Fitness Pal at 138; checked in this past Monday at 146. Not quite the results I was looking for
0
Replies
-
Weight can fluctuate so much from too much sodium or time of the month or stress. You may need to think over the things that have happened over the last few weeks. It could be the simplest thing. Doing your diary (honestly) can pinpoint exactly what you were going through to cause the weight game. When you start something new your body needs time to adjust. Everyone is unique and what works for others may not work for you, you just have to find YOUR balance.
Hang in there even tho you don’t see results right now. Give it some time (might be hard to hear, because we want something to work fast) esoteric when we see others doing the same thing and it’s working.
Stay strong!2 -
Valid points!! Thanks for the insight.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.1K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.8K MyFitnessPal Information
- 12 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions
