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Brittany1979
Brittany1979 Posts: 381 Member
in Health and Weight Loss
Is it bad to be going over my daily protein goal?

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  • Brittany1979
    Brittany1979 Posts: 381 Member
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    Is it bad to be going over my daily protein goal?
  • superduperbandnerd
    superduperbandnerd Posts: 80
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    It can be.... The goal is to eat a balanced meal... If you going over in one area then you should work on you balance. How are your carbs, are you getting enough of those?
  • Brittany1979
    Brittany1979 Posts: 381 Member
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    It can be.... The goal is to eat a balanced meal... If you going over in one area then you should work on you balance. How are your carbs, are you getting enough of those?

    I usually don't go over my carbs. I have 19 remaining for today.
  • get_fit2009
    get_fit2009 Posts: 827 Member
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    Talk to your doctor first. I personally think the protein on this site is set way too low and the carbs are set really high. Based on what your doc tells you, you can set your goals for your own personal needs.

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