Blueberry-Lemon Muffins (Cooking Light)

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TamTastic
TamTastic Posts: 19,224 Member
Blueberry-Lemon Muffins


1 1/2 cups all-purpose flour
1/2 cup yellow cornmeal
1/2 cup sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup blueberries
1 cup low-fat buttermilk
3 tablespoons butter or stick margarine, melted
1 tablespoon grated lemon rind
1 large egg, lightly beaten
Cooking spray
1 tablespoon sugar

Preheat oven to 400°.

Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (flour through salt) in a medium bowl. Stir in blueberries; make a well in center of mixture. Combine buttermilk, butter, rind, and egg; stir well with a whisk. Add to flour mixture; stir just until moist.

Spoon batter into 12 muffin cups coated with cooking spray; sprinkle evenly with 1 tablespoon sugar. Bake at 400° for 20 minutes or until a wooden pick inserted in center comes out clean. Remove muffins from pans immediately; place on a wire rack.


Yield: 1 dozen (serving size: 1 muffin)

CALORIES 164 (22% from fat); FAT 4g (sat 2.2g,mono 1.1g,poly 0.3g); IRON 1.1mg; CHOLESTEROL 26mg; CALCIUM 66mg; CARBOHYDRATE 28.8g; SODIUM 209mg; PROTEIN 3.5g; FIBER 1.1g

Cooking Light, JANUARY 2000

berry-muffins-ck-222289-l.jpg

Replies

  • TamTastic
    TamTastic Posts: 19,224 Member
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    Blueberry-Lemon Muffins


    1 1/2 cups all-purpose flour
    1/2 cup yellow cornmeal
    1/2 cup sugar
    1 1/2 teaspoons baking powder
    1/2 teaspoon baking soda
    1/4 teaspoon salt
    1 cup blueberries
    1 cup low-fat buttermilk
    3 tablespoons butter or stick margarine, melted
    1 tablespoon grated lemon rind
    1 large egg, lightly beaten
    Cooking spray
    1 tablespoon sugar

    Preheat oven to 400°.

    Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (flour through salt) in a medium bowl. Stir in blueberries; make a well in center of mixture. Combine buttermilk, butter, rind, and egg; stir well with a whisk. Add to flour mixture; stir just until moist.

    Spoon batter into 12 muffin cups coated with cooking spray; sprinkle evenly with 1 tablespoon sugar. Bake at 400° for 20 minutes or until a wooden pick inserted in center comes out clean. Remove muffins from pans immediately; place on a wire rack.


    Yield: 1 dozen (serving size: 1 muffin)

    CALORIES 164 (22% from fat); FAT 4g (sat 2.2g,mono 1.1g,poly 0.3g); IRON 1.1mg; CHOLESTEROL 26mg; CALCIUM 66mg; CARBOHYDRATE 28.8g; SODIUM 209mg; PROTEIN 3.5g; FIBER 1.1g

    Cooking Light, JANUARY 2000

    berry-muffins-ck-222289-l.jpg
  • lorelai63
    lorelai63 Posts: 417 Member
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    Those look yummy!
  • jhacker
    jhacker Posts: 301 Member
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    I need to try these!!! Thanks!!:flowerforyou:
    All my favorites!!:bigsmile:
  • TamTastic
    TamTastic Posts: 19,224 Member
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    Your welcome! Enjoy! :happy:
  • fallenangelloves
    fallenangelloves Posts: 601 Member
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    I know this is an old post, but I just wanted everyone to know I make these all the time and they are great! I use white whole wheat flour and add ground flaxseed to it too! YUM!
  • lin7604
    lin7604 Posts: 3,019 Member
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    bump
  • munny_p
    munny_p Posts: 73 Member
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    yum
  • Samantha2118
    Samantha2118 Posts: 22 Member
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    bump
  • poundis
    poundis Posts: 93 Member
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    sound yummy! thanks for posting!
  • bllecroy
    bllecroy Posts: 31
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    Bump
  • Frogtf
    Frogtf Posts: 12
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    bump
  • healthybabs
    healthybabs Posts: 590 Member
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    bump!!
  • healthybabs
    healthybabs Posts: 590 Member
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    I know this is an old post, but I just wanted everyone to know I make these all the time and they are great! I use white whole wheat flour and add ground flaxseed to it too! YUM!

    This is a great recipe! Just took them out of the oven. Like MsLoves, I also use the white whole wheat flour and I added a tablespoon of chia seeds because I like the little crunch and also adds the great fiber. I substituted stevia for the sugar. I also made a "double" muffin so made only 6 and I baked them on 350* for 25 minutes, came out perfectly! Don't get over anxious on taking them out of the pan, must let them really cool or else you will be leaving half of the muffin behind.
  • 6mimi
    6mimi Posts: 1,439 Member
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    Thanks for sharing.. I will cook some up this week!:flowerforyou:
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
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    Perfect! I was looking for some blueberry recipes.
  • hunnins
    hunnins Posts: 53 Member
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    I want this!
  • trizzell79
    trizzell79 Posts: 153 Member
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    Mmmmm
  • cocolo89
    cocolo89 Posts: 1,171 Member
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    bump
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
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    Yum! Just watched the hairy bikers making fried chicken with buttermilk. Looked amazing... but unhealthy! Lol x