The switch

amandaleigh_22
amandaleigh_22 Posts: 3 Member
edited November 2024 in Introduce Yourself
Hello,
I was doing keto for 2 months. I enjoyed it and the progress I made but I really feel that I need more carbs in my diet so I am making the switch to a whole grain, protein, and veggie diet. I would love to welcome any body else who has come off Keto. Or anyone doing the whole grain thing.

Replies

  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,528 Member
    Welcome to MFP! Lots of keto followers hanging around, so you should find plenty of support!
  • kommodevaran
    kommodevaran Posts: 17,889 Member
    Hi! I'm eating whole grains (among other things, including protein foods and veggies) but I didn't know that was a thing - to me it's just normal eating :)
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    amandaleigh_22 wrote: »
    Hello,
    I was doing keto for 2 months. I enjoyed it and the progress I made but I really feel that I need more carbs in my diet so I am making the switch to a whole grain, protein, and veggie diet. I would love to welcome any body else who has come off Keto. Or anyone doing the whole grain thing.

    Why does it have to be from one extreme to the other?
  • amandaleigh_22
    amandaleigh_22 Posts: 3 Member
    kommodevaran wrote: »
    Hi! I'm eating whole grains (among other things, including protein foods and veggies) but I didn't know that was a thing - to me it's just normal eating :)

    it's definitely normal, just not normal for me lol
  • amandaleigh_22
    amandaleigh_22 Posts: 3 Member
    TavistockToad wrote: »
    amandaleigh_22 wrote: »
    Hello,
    I was doing keto for 2 months. I enjoyed it and the progress I made but I really feel that I need more carbs in my diet so I am making the switch to a whole grain, protein, and veggie diet. I would love to welcome any body else who has come off Keto. Or anyone doing the whole grain thing.

    Why does it have to be from one extreme to the other?

    I don't consider the latter to be extreme.
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