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Newly motivated, requesting friends!
Regoforth
Posts: 2 Member
Hey! I’m middle aged and getting back into exercise. New to my fitness pal, and hoping to compare notes!
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Replies
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Welcome,
I think these two links are extremely helpful and can help you get the most out of MFP:
http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
The first covers accurate logging and some of the tools in MFP to help you make things easier. The second discusses caloric needs and setting goals. These two posts completely changed my MFP experience and helped me be much more successful, so I hope they do the same for you.
You may also enjoy this thread:
https://community.myfitnesspal.com/en/discussion/10485058/the-middle-agers-group-upper-30s-40s-50ish-folks
~Best wishes on your journey
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