Is this accurate

Thefirstlady1818
Thefirstlady1818 Posts: 2 Member
edited November 2024 in Introduce Yourself
Can someone tell me if this is accurate as far as the calories

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    I think you would have to be more specific.
  • Thefirstlady1818
    Thefirstlady1818 Posts: 2 Member
    As far as putting what I eat in my diary and following what my calorie intake is per day is tht usually accurate
  • TomFit18
    TomFit18 Posts: 2,585 Member
    I think its pretty close for sure!
  • cmriverside
    cmriverside Posts: 34,458 Member
    Have you tried it? Of course there are a lot of variables. Just start, and then educate yourself.

    I lost 70+ pounds in 2007 and I've kept it off by using the food diary and learning about nutrition.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Thefirstlady1818 wrote: »
    As far as putting what I eat in my diary and following what my calorie intake is per day is tht usually accurate

    How do we know if you're being accurate?
  • The_Hiking_Viking
    The_Hiking_Viking Posts: 18 Member
    I agree with Diannethegeek. For me using the portion size on packages works well when logging data and is precise. If you are guessing much of the time accuracy will go down and make your targets more difficult to hit.
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