Anyone else feel like 1200 cals is alot
Shortie0987
Posts: 17 Member
Hi all. I am currently on 1200 cal diet and here is my issue. I am having a hard time meeting 1200 a day it seems like a lot of food. Most days I come in 100 to 200 cals under. I am trying to lessen that and only came in about 58 under yesterday. How worried do I need to be about this, I don't want to hinder my weight loss by eating too little but some days it's a lot and I dont want to just fill with empty cals. Like candy and such. Anyone else have this problem and have u still lost weight even if u are abit short some days?
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Replies
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1200 calories is not a lot of food. Lol.44
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Generally when people have this problem they are either
a) not logging accurately - are you using a food scale to weigh all solids and measuring cups for liquids? Logging everything, including fruit and veg, oils etc for cooking?
or
b) have cut out everything they consider 'bad', eating only low cal foods and often cutting things like fats way too low.
If you're sure you're logging accurately, try adding some higher cal, nutrient dense foods.47 -
L1zardQueen wrote: »1200 calories is not a lot of food. Lol.
1200 calories isn't even enough for dinner for me, let alone for a whole day. Breakfast today was almost 700 calories, and it wasn't that much food.29 -
One thing is for sure: losing weight should be a breeze for you if you feel like 1200 calories is too much food.Most people have the opposite problem.38
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I had an issue with anorexia in the past but a long time ago. Perhaps all this calorie counting is bringing some of that stuff back up again For me32
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Shortie0987 wrote: »I had an issue with anorexia in the past but a long time ago. Perhaps all this calorie counting is bringing some of that stuff back up again For me
In what way? Can you expand on that?
Basically, to lose weight you just have to eat fewer calories than you burn (simple, not necessarily easy
). It's pretty common for people to think they need to cut out all their favourite foods, but you actually don't, you just need to work them into your calorie allowance. Some things you may decide aren't worth it, others you may decide are, it's entirely up to you. Ideally 80% of your food should be coming from whole food, nutrient-rich sources, with the other up to 20% being made up of 'treat' foods if you wish. Being overly restrictive can lead to binging.
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I dread when my calories adjust down to 1200....my husband will ship me off!
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1200 is literally my ideal breakfast.
Are you sick17 -
I ate 2800 cals today... 1200 was lunch...9
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Eat a couple of handfuls of cashews. Problem solved.
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Nony_mouse
When I was in my anorexia years I had to seek help through a nutritional therapist. A lot of the treatment was logging food and calorie intake. I know it sounds crazy to some ppl but it was one of the most daunting and hardest things I had to do to make myself eat. It took me a long time to get to a " normal" point. Perhaps all the logging I'm doing now is just bringing up that anxiety and not feeling like I want to eat. I don't feel hungry and I don't feel like I'm restricting myself. But obviously I was eating more before because I gained all this weight.
But I know I need to be more diligent and make sure I eat! Even if I'm not hungry sometimes29 -
Sounds like you should reconnect with your therapist. Hugs22
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How fast are you losing weight? If you're losing as expected, and MFP gave you 1200 calories as a goal, then you need to take a look at your logging and tighten it up. If you're losing at a faster rate you're probably logging accurately and yes, you need to eat more. I agree with comments above, you need to discuss this with a professional. Hope you find your way through this, our relationship with food can be so difficult sometimes.
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Could you try and add some high calorie "healthy" food in to your diet, such as a avacado or nuts? You might find that easier than adding chocolates or sweets? Maybe make sure you prelog a small "treat" every day, so you know you can have it but since you are prelogging it, you are in control?
You know yourself best, but I agree with a previous poster that you may want to get back in touch with your therapist if you continue to feel this way?
Personally my goal is 1500kcals but I increase my TDEE by consciously moving more and getting at least 10000 steps a day just so I can eat more. 1500kcals is hard for me!!! ☹️7 -
Thanks all. Adding avocados is a great idea and I love them! And I'll try nuts too! I think I'm going to do a weekly cal count too that way I can monitor my deficiency and make sure I make it up before the week is done.
It's crazy how complicated our relationship can be when it comes to food lol16 -
I do too. But i was starving myself before i started counting calories. Like it's go all day and just have broccoli for dinner...lol... But I'm losing stay now but i have to make myself and tell myself few times a day that i can eat whatever it is cause it's working my calories. Seriously i have to remind myself few times a day cause i start worrying I'm over eating at 1200 a day.7
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A lot? My calories goal is 1660 calories to lose 1.5lbs/week. My breakfast and lunch alone is 1200 calories. I can't wait to get back under 200 lbs so I can start eating more! Some days I struggle to not eat more.6
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How tall are you and how much do you weigh?3
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Looking at your diary, I suspect you're underestimating what you're eating. There's a lot of "large" or "medium" entries and the calories associated with some of them don't match to a typical/actual serving size.
But please, talk to a therapist or dietitian. Restricting calories -- even if weight loss is necessary -- can set off those disordered thoughts again, and you're going to need support and help doing this safely.10 -
It is possible, I question the calorie count of things like potatoes because it's hard to measure unless it's weighed ...and jennygut I feel your pain .0
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And to those of you that asked I'm 5'2 and currently 224lbs.3
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If it won't be triggering for you, get a food scale. That's really the only way to be precise.
Also stop using the quick add function.12 -
Before you think that you are way under 1200 try to get more accurate and ill bet you are over it and just didn't realize it!9
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1200 calories is so little it's torture.7
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It isn't a lot of food if you eat things like full fat dairy, bread, rice pasta, chicken thighs, whole eggs, potatoes, nuts, avocados, peas, beans, salmon, use any form of oil, use condiments, cookies and so on.
If you restrict your diet to small amounts of plain chicken breast or tuna and plain low calorie vegetables, skim milk, fat free everything then you could have a hard time getting 1200 calories.
Eat more of what you used to eat before you decided to diet.
http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1
You could also be wrong about how many calories you are consuming.5 -
I have 1200 calories and i find it such a struggle sometimes.
As its Easter today, i've treated myself to a small Easter egg...that was near enough 500 cals alone! 700 cals for the rest of the day, woo!
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Depends on the day, it really does, and of course also what you eat - some low calorie foods are healthier than others. I hope you continue to eat your allowance and not feel hungry. Good luck to you.3
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Try it for two years in a row. It's not a lot.1
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I usually have 1200 calories in the evening alone6
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