PHOTO ONLY SUCCESS STORIES!
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Here is my latest transformation pic. 63kg down and my soul is finally happy. I run 10-15km a day (with one full rest day) and weight train for an hour a day 4 days a week. It’s a hard slog but it’s worth it.23
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Here is my latest transformation pic. 63kg down and my soul is finally happy. I run 10-15km a day (with one full rest day) and weight train for an hour a day 4 days a week. It’s a hard slog but it’s worth it.10
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All of you look amazing!1
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coffeebean1988 wrote: »
I see this... and I see the person you were always meant to be!!!!! Beautiful work girl... I aspire to be as successful and beautiful as you one day!54 -
Just got an alert this week 100 days in.
No alcohol, soda or eating after 9 pm yet this year. Also moved, even if just walking everyday.
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January 2018-March 2018
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58 pounds down!121 -
March 2017 to March 2018 - 41 lbs difference.
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Jashwood92 wrote: »January 2018-March 2018
Great work. That's a cute suit too.10 -
AmberLynnK1994 wrote: »
58 pounds down!
Awesome. Love the dress.8 -
eddie_fields wrote: »Just got an alert this week 100 days in.
No alcohol, soda or eating after 9 pm yet this year. Also moved, even if just walking everyday.
Excellent work mate. Proper manscape too.9 -
Not only does everyone look amazing from the weight loss, everyone looks younger!!4
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One year. April 20, 2017 to Yesterday. 53 yr old. 5 feet 3.75 inches. SW 195 CW 143 (maintenance) Now working on strength and recomp.
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2009 weight: Approx 230 (I wasn’t weighing myself then- I didn’t want to know. I lost about 60lbs in 2010 and gained most of it back, fluctuating primarily between 180-200 until July of 2017.
MFP starting weight (July 2017): 203lbs
Goal weight: 165 lbs
Current weight: 164 lbs
5’7”
I’m absolutely beside myself! Making better choices, tracking my food, drinking lots of water, and lots of exercise (crossfit 4x/week, run at least a mile every single day). Feeling so much stronger and healthier than I’ve ever been.93 -
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kristinecapua wrote: »
2009 weight: Approx 230 (I wasn’t weighing myself then- I didn’t want to know. I lost about 60lbs in 2010 and gained most of it back, fluctuating primarily between 180-200 until July of 2017.
MFP starting weight (July 2017): 203lbs
Goal weight: 165 lbs
Current weight: 164 lbs
5’7”
I’m absolutely beside myself! Making better choices, tracking my food, drinking lots of water, and lots of exercise (crossfit 4x/week, run at least a mile every single day). Feeling so much stronger and healthier than I’ve ever been.
You look incredible. Congrats!!!15 -
Looking at these it reminds me I've still got a way to go!
Well done everyone.1
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