Looking for Keto advice

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wbb8033
wbb8033 Posts: 15 Member
edited April 2018 in Getting Started
Looking for friends who have been successful with the Keto diet.

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  • taucan62
    taucan62 Posts: 6 Member
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  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    wbb8033 wrote: »
    Looking for friends who have been successful with the Keto diet.

    How are you determining success?

    Do you want to hear from people who have eaten keto-style in a calorie deficit to lose weight, or in a calorie surplus to gain weight? Or people eating keto style to maintain or do recomp? Or people that saw improved health?

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