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Started Keto!

ryanmariekleebon
ryanmariekleebon Posts: 5 Member
edited November 2024 in Food and Nutrition
Hey all, I started vegan keto a couple days ago and looking for friends to be in touch with and swap recipes!

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    It sounds extremely difficult! How are you managing to combine two opposite food directions?
  • delrose01
    delrose01 Posts: 1 Member
    I started keto 2 weeks ago, not vegan though. I’ve lost about 2kg. Still to read up on do’s and dont’s but I’m glad to shake my sugar dependence. If I don’t touch carbs or soda drinks and Jarrah coffee, I’m better off I think. Seems to be working, but need to learn more, and shop. Need to learn how to input macros into MFP App. Pushed for time right now, so just eating the few things I know I can at the moment.
  • J72FIT
    J72FIT Posts: 6,035 Member
    I don't do keto, so I don't have anything in the way of recipes to offer, but I did find this...
    https://www.ruled.me/comprehensive-guide-vegan-ketogenic-diet/
  • Rachelschoene5559
    Rachelschoene5559 Posts: 7 Member
    I'm on day 3 of keto. I'll add you
This discussion has been closed.

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