Late night snack??

laurenpence
laurenpence Posts: 147
edited October 1 in Food and Nutrition
So I am under my calorie intake for the day and want a healthy snack that will add some good calories. ANy idea's????? Is it bad to drink a protein shake at night? I usually have one before or after my workout but right now a peanut butter and banana protein shake sounds pretty good. Any other yummy snack ideas are very welcome!

Replies

  • terrie98
    terrie98 Posts: 49
    Not sure how good it is or not... however, I had a chocolate peanut butter banana shake last night before bed because I had extra cals and realllly wanted one. I'm thinking about one right now too :) I say go for it, but others might have more useful information!!
  • killagb
    killagb Posts: 3,280 Member
    Cut up some fresh fruit and stir it into a greek yogurt(I am partial to Chobani brand)...good stuff!
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    Let your numbers guide you. Low in carbs for the day - eat carbs. Low in protein - eat protein.
    Stick to the same general rule of thumb you would use any other time of day - lean protein, complex carb, healthy fats, low sodium... sky's the limit.
  • MrsCon40
    MrsCon40 Posts: 2,351 Member
    Nut butter is a handy late night snack! Loads of natural protein!
  • Panda_Jack
    Panda_Jack Posts: 829 Member
    Nut butter is a handy late night snack! Loads of natural protein!

    I prefer late night helpings of..
    vajbutter.jpg
  • 2fabulous2Bunfit
    2fabulous2Bunfit Posts: 47 Member
    I had graham crackers with 1 tbsp of nutella for a snack today. Perfect for the chocolate craving. Also, I LOVE bananas and peanut butter I cut the banana up into bite size pieces and put a little peanut butter on each slice. YUMMY!!!
  • MadDogTannen22
    MadDogTannen22 Posts: 88 Member
    I usually do popcorn because you can pig out on it, and sometimes do a small milkshake. Dreyers smooth and creamy is only 90 calories per 1/2 cup. If I'm in the mood for chocolate, I have SOME chocolate chip, like the kind you bake cookies with. I am sure there are much healthier options, but I have a serious sweet tooth at night!
  • laurenpence
    laurenpence Posts: 147
    thanks everyone!!! I really appreciate the snack ideas and the support on my peanut butter and banana shake idea lol
  • Shelby814
    Shelby814 Posts: 273 Member
    I love the Yoplait Thick & Creamy Fat Free yogurt. It comes in a lot of good flavors, is 100 calories, has protein & makes me feel like I had something sweet. Once in a while I add a few fresh raspberries to the French Vanilla. Yummy!
  • Shelby814
    Shelby814 Posts: 273 Member
    What exactly is "nutella"?
  • mrmarius
    mrmarius Posts: 1,802 Member
    Nut butter is a handy late night snack! Loads of natural protein!

    I prefer late night helpings of..
    vajbutter.jpg


    thats what i'm talking about
  • laurenpence
    laurenpence Posts: 147
    mmmm nutella is hazelnut and cocoa together but in a peanut butter type spread...super yummy and healthy
  • audigal2008
    audigal2008 Posts: 1,129 Member
    I have never tried Nutella although my son HAD to have it! (He saw the neighbour kids eating it (He hasnt even opened the container! lol What a waste!) lol
  • CommittohealthCHANGED
    CommittohealthCHANGED Posts: 436 Member
    Nut butter is a handy late night snack! Loads of natural protein!

    I prefer late night helpings of..
    vajbutter.jpg


    thats what i'm talking about

    Love that nut butter
  • CakeFit21
    CakeFit21 Posts: 2,521 Member
    It's my favorite snack any time of day really.
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