Training for 25k - Advice Appreciated

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TriciaSmith2015
TriciaSmith2015 Posts: 66 Member
in Fitness and Exercise
Hi, folks! I’m training for a 25k trail race this summer. I’m currently at just over 10 miles on my long runs. Are there any seasoned runners who have advice on closing in on 16 miles?

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  • bendyourkneekatie
    bendyourkneekatie Posts: 696 Member
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    Just gradually increase your long run distance with at least a couple of shorter runs each week in between. If it's a hilly course work some hills into your training.

    (Make sure you familiarise yourself with the course beforehand as well, I did a 50km trail race a couple of weeks ago where the front pack somehow got confused and missed a turn and ended up doing about 5km less than the full race.)

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