Back yet again :(

SeaCam46
SeaCam46 Posts: 6 Member
edited November 2024 in Introduce Yourself
Forgive me forum for I have sinned. It has been one year since my last diet. I have been on MFP a few times and with success, but stress at work puts it all back on again.

So why am I back?? Weight is back on, my knees are aching.... in fact, I am 46 and I feel 76. I shouldn't be feeling like this at my age, so I have decided I must do something. Notice how I chose after Easter to start lol.

Feel free to add me as a friend as I need my butt kicking in the right direction.

Andy

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    We are all stressed. It's still our choice to eat or not eat. Maybe it's time to detach some emotion from weight management and find sustainable solutions?
  • ceiswyn
    ceiswyn Posts: 2,256 Member
    It sounds like what you really need is something else to do when you’re stressed. I find that using foodie body lotions and scented candles hit all the same buttons, without the calorie count...
  • SeaCam46
    SeaCam46 Posts: 6 Member
    Not so much stress at work now as my role has changed, so that is why I am back as I now have a fighting chance lol
  • Rach7671
    Rach7671 Posts: 45 Member
    Good luck, I am 46 and feel like 76 also, and the only reason I feel like this is because of my unhealthy eating habits. Time to make those changes and stick with them this time. Healthier food choices, learning to say no to the biscuits in work and more exercise is my aim. Happy to be friends, the more the merrier.
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