Fresh Juice

teresapoo1793
teresapoo1793 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hi All,

I have a juicer that I haven't used in a while, mostly because of the high sugar content of juice and throwing away all of the fiber of my expensive produce. I did get it out last night and plan to use it for a few days. Does anyone here log home made juice in your calorie log? If so do you just log it as the whole produce?

Replies

  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,528 Member
    edited April 2018
    What are you trying to get out of juicing? Seems like just eating the foods would be easier and more filling?
  • HappyKat5
    HappyKat5 Posts: 369 Member
    Good Morning! I been juicing for about 3 years. At one point, I was juicing for all my meals. I found this website and it really helps break down the calorie counts/plus gives the nutritional breakdown as well. Now that produce is getting more abundant because of the warmer weather, I will probably start juicing everyday again. Here’s the calculator, I hope it helps :)
    https://juicerecipes.com/build/
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