Different Macro's and calories depending on training days - How do I set them up in MFP

vicruns1965
vicruns1965 Posts: 3 Member
edited November 2024 in Getting Started
Hi,

MY meal carb and protein ratio's are different depending on cardio days vs. strength training days, vs rest days. Typically I have 5 meals a day. Do you have any suggestions on how best to set them up?

Replies

  • tinkerbellang83
    tinkerbellang83 Posts: 9,181 Member
    edited April 2018
    Mentally note them, write them down or save them in a memo on your phone, unless you want to pay for premium.
  • CyberTone
    CyberTone Posts: 7,337 Member
    vicruns1965 wrote: »
    Hi,

    MY meal carb and protein ratio's are different depending on cardio days vs. strength training days, vs rest days. Typically I have 5 meals a day. Do you have any suggestions on how best to set them up?

    Since you already have a Premium account, you can set different goals by day of the week. If they change each week, you will have to update them each week as they change though.

    ​​​​​​Please see this article, and search for answers to Frequently Asked Questions and other helpful articles, on the MFP Help/FAQ pages...

    http://myfitnesspal.desk.com/customer/en/portal/articles/12035-can-i-customize-my-nutritional-goals-
  • vicruns1965
    vicruns1965 Posts: 3 Member
    Thanks CyberTone for your help. I have set this up. Now if I could only get custom meal names for each day of the week. smile:
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