Lose 5lbs + in April 2018
Options
Replies
-
April starting weight - 176
April goal - 6
Ultimate goal - 150
April 9 -
April 16 -
April 23 -
April 30 -
Total loss for April :-5 -
Liking these monthly 5 lbs+ challenges, they help with motivation.
SMART (Specific, Measurable, Achievable, Realistic, Timely)
Original starting weight (December 2017): 212 lbs
Got serious (Jan 16th 2018): 208lbs
April starting weight: 189
April goal: 183 lbs
Ultimate goal: 180 lbs (BMI <25)
- Original Goal: 185 lbs by July 1st
- average 1.0 lbs per week
- drop about 10% of body weight
Non-Scale Goals:
- get BMI closer to "normal"
- A1C/Glucose back into "normal" ranges (been just above normal)
- HDL up to 40+
- Improved fitness - ready for backpacking Grand Canyon (7days) and Philmont with Boy Scouts (12 days)
April 2: 188
April 9:
April 16:
April 23:
April 30:
Total loss for April: TBD
I know that I am well ahead of my plan to reach my original goal. With that plan, I had expected to reach
195 by early April. And that is well in my rearview mirror! My new goal of 180 by early July is very achievable. I owe a big Thank You to MFP and all of you. I have managed to keep on track and motivated (and weighing and logging everything).
I imagine that these last few pounds are going to be the hardest, and July is a few months away. But I am
up for the challenges.11 -
Original starting weight - 117
April starting weight -116.4
April goal -112
Ultimate goal - 110
April 2 - 116.4
April 9 -
April 16 -
April 23 -
April 30 -
Total loss for April -4 -
First time trying something like this, let's GO!
Original starting weight - 62kg
April starting weight - 57kg
April goal - 55kg
Ultimate goal - 52kg
April 1 - 57kg
April 8 -
April 15 -
April 22 -
April 29 -
Total loss for April :-5 -
I'm in!
Original starting weight - 156
April starting weight - 150
April goal - 145
Ultimate goal - 135
April 1 -150
April 8 -
April 15 -
April 22 -
April 29 -
Total loss for April:
4 -
Headed to the Caribbean for a vacation this month - would love to make it down to my April goal weight before I leave (23rd)! Pouring on the steam this month since I have to go buy a new bathing suit! That being said, feeling better in my body than I was three months ago and feeling positive about my plans to continue my weight loss, even when I am on vacation!
Original starting weight - 176 lbs (Jan 1)
April starting weight - 165.4 lbs
April goal - 160 lbs
Ultimate goal - 145 lbs
April 1 - 165.4 lbs
April 8 -
April 15 -
April 22 -
April 29 -
Total loss for April :-
6 -
Original starting weight -185 on March 1
April starting weight -175.8
April goal -169.8
Ultimate goal <155
April 1: 175.8
April 5
April 12
April 19
April 26
Total loss for April :-4 -
Original starting weight -213
April starting weight - 177
April goal - 170
Ultimate goal - 160
April 2 - 177
April 9 -
April 16 -
April 23 -
April 30-
Total loss for April :-3 -
Original starting weight - 332.8
April starting weight - 332.4
April goal - 327.6
Ultimate goal - 120's
April 2 - 334.6
April 8 -
April 15 -
April 22 -
April 29 -
Total loss for April = +2.23 -
Highest weight - 280
Mfp starting weight - 260
April starting weight - 209.7
April goal - 205
Ultimate goal - 145
4/4: 211.7
4/11:
4/18:
4/25:
4/30:
Total loss in March: gained 2
4 -
Original starting weight - 168lbs
End of April goal - 145
Ultimate goal - 130
April starting weight -152
April goal - 145
3 -
4/4
4/11
4/18
4/25
April total =
Going to be challenging this month have 2 mini getaways , but I'll give it a try2 -
Original starting weight -145
April starting weight -145
April goal -10 lbs
Ultimate goal -1352 -
Original starting weight - 207
April starting weight - 199
April goal - 192
Ultimate goal - 135
April 1 -199
April 8 -
April 15 -
April 22 -
April 29 -
Total loss for April:
2 -
Original starting weight - 259lbs
April starting weight - 155.2lbs
April goal - 150lbs
Ultimate goal - 145lbs
April 1 - 155.2lbs
April 8 -
April 15 -
April 22 -
April 29 -
Total loss for April -
2 -
April starting weight - 150
April goal - 140
Ultimate goal - 120
April 4 - 150
April 11 -
April 18 -
April 25 -
April 30 -
Total loss for April :
I lost 10 pounds in January and regained it all. Looking to get back on track and stay motivated to maintain a healthier lifestyle. Thanks for this group.3 -
Original starting weight -233
April starting weight -213.8
April goal -205
Ultimate goal - 180
April 1 - 213.8
April 8 -
April 15 -
April 22 -
April 29 -
Total loss for April :-2 -
SamanthaLouiseMence wrote: »
I hate to say it... but bro crush on this guy.
Feel free to add me if you're a butt kicker.... I need it... once I get going... I'll be kicking others butt as well.
It's time to cut the fat and get healthy I'm tired of the yo-yo.... infact this past two months it's been more yo (gaining) than yo-yo (gain and lose)
Original starting weight - 220
April starting weight - 224
April goal - 219
Ultimate goal - 195
April 1 - 224
April 8 -
April 15 -
April 22 -
April 29 -
Total loss for April :-
6 -
In it this month too..
Original starting weight:225 (december 2017)
March end weight:206
April Goal: 199
Ultimate Goal:160
I weigh in on Wednesday's .. let's get it April!!
4/4: 205
4/11:
4/18:
4/253 -
Original starting weight - 187 (Nov 2017)
April starting weight - 172
April goal - 165
Ultimate goal - 150
April 1 -172lbs
April 8 -
April 15 -
April 22 -
April 29 -
Total loss for April :-3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions