Libra Scale Crusher's Challenge brought by FemmeAndy (closed

(Today's challenge is brought to us courtesy of FemmeAndy!!!! Thanks Lady! ):bigsmile:


So, I wanted to challenge everyone a little bit differently today!
Our eating habits is our base to getting healthy, dropping pounds and getting in shape. There are so many food diaries I've seen on MFP that seemed packed with unhealthy choices, eating less but still choosing the bad foods.

So for thoday I challenge everyone to.....

- Eat 1 fruit with breakfast.

- Overcome 1 craving (we all go through the day and think about that little guilty pleasure to eat: if you get a craving, get yourself a glass of water and forget about it

- If you have to eat out to a restaurant, Opt for a salad with protein, or choose the most healthiest option there and don't forget,if you get the salad ask them not to put the salad dressing on it but serve it to the side so you can put your own on! The salad dressing they give you is sooo high in calories it can throw off your whole day.

- Don't eat anything fried all day! Nothing deep fried!

- Eat a serving of vegetables with supper

- Do not eat anything after 8pm

- Finally, visit this site and read through why eating healthy is so good for our bodies and what health benefits are gained through a well balanced diet

http://www.eatinghealthyfoods.org/top-benefits-of-eating-healthy.html

And to get our hearts pumping a little bit..Do these next exercises one after the other in 1 session

- Jumping jacks for 30 seconds
- Jump rope (without rope/ make pretend) for 30 seconds
- Jumping Jacks 30 seconds
- Jump rope 30 seconds
- 20 Crunches
- Hold a plank on your hands for 30 seconds (on elbows if too hard)
- 20 Crunches
- Hold plank for 30 seconds
-12 Squats
-12 Push ups (on the knees if you can't do the standard pushup)
-12 Squats
-12 Push ups
- Jump rope for 30 seconds
- Jumping Jacks 30 seconds
Finish off with 15 bicycle crunches (if these are too hard just do crunches)

Hope you all enjoy today's challenge!!! Woooo gooo Libras!