Newbie here!

bcross2018
bcross2018 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hi I'm Beth I'm new to MFP.

Decided to give myself a kick up the bum and get my weight in order!
I don't fit in my clothes anymore and I'm unhappy with my body so it's time to do something about it.
I've done slimming world before and that was a quick fix. I need something long term.
I'm hoping that mixing exercise with better eating will work for me.

Any tips, recipes and advice welcome :)
I think I need all the support I can get!
LET'S DO THIS!!

Good luck on your journeys everyone

Replies

  • tinkerbellang83
    tinkerbellang83 Posts: 9,174 Member
    Try not to make big drastic changes, making small changes over time is more likely to stick.

    Pick a suitable deficit:
    835dxttknd0a.jpg

    and read through the Most Helpful posts on the Getting Started and General Weight Loss boards for some excellent information on how to log accurately.
  • Time2LoseTheWait
    Time2LoseTheWait Posts: 154 Member
    For me the struggle was finding the diet that worked for my body and my lifestyle. I wanted something that I could do the rest of my life as a healthy option. This is a great place for support and encouragement. Feel free to add me you’d like. Enjoy your journey.
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