We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Soy and Lactose Intolerant

QuietBrooks
QuietBrooks Posts: 2
edited October 2024 in Food and Nutrition
Hi I am both Soy and Lactose intolerant and am searching for a protein powder/shake that I am not allergic too. Does anyone know of a protein powder, shake or drink that is both soy and lactose free?

Replies

  • CelenaOlson
    CelenaOlson Posts: 46
    You should be able to find one that has whey but not lactose.
  • sunnylv
    sunnylv Posts: 42 Member
    You might check Amazon.com. There are a bunch of soy free dairy free (natural vegetable protein powders) there.

    Good luck!
  • BeverageTreats
    BeverageTreats Posts: 149 Member
    I have been using Sun Warrior. It is made from brown rice. There are also hemp or pea, I am going to try one of those next.
  • beverlyl64
    beverlyl64 Posts: 381
    Hi I am both Soy and Lactose intolerant and am searching for a protein powder/shake that I am not allergic too. Does anyone know of a protein powder, shake or drink that is both soy and lactose free?

    I know several people who are lactose intolerant and use Shakeology, it has whey in it. No Soy, but there is a disclaimer that says it is made in a plant that uses soy in other products so there may be trace amounts. So it would depend on your level of intolerance. If you'd like more info, shoot me a message.
  • JohnBlazeNY
    JohnBlazeNY Posts: 38 Member
    I have the same problem so I take ISOPURE. It's cost more than the cheaper ones but it doesn't mess with my stomach.

    GNC usually has the 3lb for $44.

    I now use their version of ISOPURE for cost reason and it doesn't irritate me as much as the protiens, those tend to really hurt me.

    I hope that helps!
  • RTricia
    RTricia Posts: 720
    rice protein

    acai berry rice protein

    some people can do pea protein, but I cannot.

    (Vega is pea protein) I can't do whey or soy either.
  • RTricia
    RTricia Posts: 720
    rice protein

    acai berry rice protein

    some people can do pea protein, but I cannot.

    (Vega is pea protein) I can't do whey or soy either.
  • milaxx
    milaxx Posts: 1,122 Member
    biochem vegan protein powder
    main ingredients are Pea Protein, Organic Hemp Seed Protein, Cranberry Protein
  • MissMaryMac33
    MissMaryMac33 Posts: 1,433 Member
    http://www.trueprotein.com/product_listings.aspx?cid=22&v=2

    You can create your own blend and choose what you like. You can also order samples.
    I use them all the time but I'm not lactose intolerant. Order some samples if you can and see how it goes before spending money on a big jug of stuck that you don't like or hurts your tummy.
This discussion has been closed.

Categories