Soy and Lactose Intolerant

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QuietBrooks
QuietBrooks Posts: 2
in Food and Nutrition
Hi I am both Soy and Lactose intolerant and am searching for a protein powder/shake that I am not allergic too. Does anyone know of a protein powder, shake or drink that is both soy and lactose free?

Replies

  • CelenaOlson
    CelenaOlson Posts: 46
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    You should be able to find one that has whey but not lactose.
  • sunnylv
    sunnylv Posts: 42 Member
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    You might check Amazon.com. There are a bunch of soy free dairy free (natural vegetable protein powders) there.

    Good luck!
  • BeverageTreats
    BeverageTreats Posts: 149 Member
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    I have been using Sun Warrior. It is made from brown rice. There are also hemp or pea, I am going to try one of those next.
  • beverlyl64
    beverlyl64 Posts: 381
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    Hi I am both Soy and Lactose intolerant and am searching for a protein powder/shake that I am not allergic too. Does anyone know of a protein powder, shake or drink that is both soy and lactose free?

    I know several people who are lactose intolerant and use Shakeology, it has whey in it. No Soy, but there is a disclaimer that says it is made in a plant that uses soy in other products so there may be trace amounts. So it would depend on your level of intolerance. If you'd like more info, shoot me a message.
  • JohnBlazeNY
    JohnBlazeNY Posts: 38 Member
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    I have the same problem so I take ISOPURE. It's cost more than the cheaper ones but it doesn't mess with my stomach.

    GNC usually has the 3lb for $44.

    I now use their version of ISOPURE for cost reason and it doesn't irritate me as much as the protiens, those tend to really hurt me.

    I hope that helps!
  • RTricia
    RTricia Posts: 720
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    rice protein

    acai berry rice protein

    some people can do pea protein, but I cannot.

    (Vega is pea protein) I can't do whey or soy either.
  • RTricia
    RTricia Posts: 720
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    rice protein

    acai berry rice protein

    some people can do pea protein, but I cannot.

    (Vega is pea protein) I can't do whey or soy either.
  • milaxx
    milaxx Posts: 1,122 Member
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    biochem vegan protein powder
    main ingredients are Pea Protein, Organic Hemp Seed Protein, Cranberry Protein
  • MissMaryMac33
    MissMaryMac33 Posts: 1,433 Member
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    http://www.trueprotein.com/product_listings.aspx?cid=22&v=2

    You can create your own blend and choose what you like. You can also order samples.
    I use them all the time but I'm not lactose intolerant. Order some samples if you can and see how it goes before spending money on a big jug of stuck that you don't like or hurts your tummy.

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