Weight loss then weight gain

jett0206
jett0206 Posts: 58
edited October 2024 in Health and Weight Loss
I lost 15 pounds in one month just fine after changing my diet and exercising. Now I am still doing the same things but gaining weight.
Any suggestions about what I should do?

Replies

  • lcoreo5
    lcoreo5 Posts: 216 Member
    you should make your diary public so people can see what you are eating to make suggestions. maybe you need change your calories and your exercise routine. your body can get used to the routine, if you switch it up you might get some results. good luck and great job on your loss so far! :)
  • sweebum
    sweebum Posts: 1,060 Member
    My experience was similar but over a longer period of time. My body adapted to the lower calories and slowed my metabolism to compensate. How many calories are you eating? Did you recently start exercising? How long have you been gaining and how much?
  • jett0206
    jett0206 Posts: 58
    Thank you for the suggestion
  • jett0206
    jett0206 Posts: 58
    By using the questions that you asked I was able to focus on what I needed to change.
    Thank you
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