What's best to eat before and after a work out??
finabella
Posts: 176
Ok my questions is what is the best fuel to consume before and after a work out for maximum weight loss and muscle building?
I get confused weather I should eat protien before or after a work out? Is it better to eat carbs before a cardio workout?
Any help would be greatly appreciated.
I get confused weather I should eat protien before or after a work out? Is it better to eat carbs before a cardio workout?
Any help would be greatly appreciated.
0
Replies
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Carbs with some protein before working out (think peanut butter on whole wheat bread or hard boiled eggs), and then protein afterwards. Be careful with protein bars though- if it tastes like a candy bar, it's a lot like a candy bar. Kashi is one of the best I think.0
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