What's best to eat before and after a work out??

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finabella
finabella Posts: 176
in Fitness and Exercise
Ok my questions is what is the best fuel to consume before and after a work out for maximum weight loss and muscle building?

I get confused weather I should eat protien before or after a work out? Is it better to eat carbs before a cardio workout?

Any help would be greatly appreciated.

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  • ahnpe
    ahnpe Posts: 32 Member
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    Carbs with some protein before working out (think peanut butter on whole wheat bread or hard boiled eggs), and then protein afterwards. Be careful with protein bars though- if it tastes like a candy bar, it's a lot like a candy bar. Kashi is one of the best I think.

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