Over eating and dont want to eat more

This has been my problem too (and many others in MFP, I'm sure). For me, food choice makes a big difference. I find the most success if I eat highly satiating (and clean) foods, as opposed to highly-processed foods and/or sweets. I used to look at my daily calorie limit and think that I could find room for a candy bar provided I eat less for dinner, as one example. That proved to not work for me, mainly because a candy bar is not a satisfying food. For me, one candy bar only leads to another. Rinse and repeat. Plus, after I've eaten sugary foods, I get very hungry, which has often led to binging. I don't know what foods you eat but this is one place to explore. For me, after a few days of cutting these foods out of my diet, I feel so much better and, most importantly, NOT HUNGRY. Good luck on your journey...

I do indulge in some sugary snacks but only small portions and well planned for. At night if I am truly hungry I choose something healthy. My go to snack when actually hungry is a cup of fruit with a light string cheese, a cup of Brussels sprouts with a teaspoon of olive oil, an apple with a spoon of peanut butter. I also walk small laps around the house during downtime to get more steps in for the day. It helps keep me accountable if I need to go over a little.