Pot luck dinners

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marysisson
marysisson Posts: 1
in Food and Nutrition
How do you count the food at pot luck dinners? I try to put the most nutritious mix of food on my plate, but it's hard to track it when you don't know what's in it. Any tips?

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  • killagb
    killagb Posts: 3,280 Member
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    Overestimate
  • Pebble321
    Pebble321 Posts: 6,554 Member
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    Serve yourself just a few items (2 or 3) then enter the nearest guess you can find from the database. If you eat a mouthful of 10 things it's just too hard!
    Even better, eat something you've made yourself so you know it's healthy and know what's in it!
  • vinlop
    vinlop Posts: 71 Member
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    I have the same problem. I have a potluck to go to tomorrow. I think what I will do is eat most of my calories before I go, then eat very light at the party.

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