Help me in my Diet

waseem_jh
waseem_jh Posts: 1 Member
in Health and Weight Loss
Hi ... I did a low caloried diet through 1 mounth and I did not get the wanted results ....How many calories should I eat daily to lose 1kg per week ....and what if I do exrcises and things like that !!!

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    That’s going to depend on your stats and if 1 kg a week is a feasible option
  • kimny72
    kimny72 Posts: 16,011 Member
    Plug your stats into mfp, and get a calorie goal. Log accurately and consistently and hit your cal goal. Log your exercise and eat back at least some of those calories too.

    1 kg per week is only advisable if you have a lot of weight to lose, at least 50 lbs or more. For most people 1 lb is more reasonable.
  • RodaRose
    RodaRose Posts: 9,562 Member
    Height/Weight/Age/Daily Activity level --> put those into MyFitnessPal.
    1 kg might be too much. Try 1/2 kg.
  • emmyq94
    emmyq94 Posts: 5 Member
    I've been doing 1300 calories and it seems to be doable for me! Especially if you do a workout and earn a few hundred more calories. Make sure you ear snacks that are low cal like fruits and veggies and light/low fat items.

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