I want to be fit

SMonty3140
SMonty3140 Posts: 1 Member
edited November 2024 in Food and Nutrition
Anyone out there to hell inspire me. I have a hard time not stuffing my face every night. 90% of my calories come at night.

Replies

  • GOT_Obsessed
    GOT_Obsessed Posts: 817 Member
    Are you logging your foods with the app?

    Also try keeping busier in the evenings. If you have time to eat may be you could use that time for a hobby instead.

    The the busier I am, the less I think of food. Feel free to friend request me.
  • psychod787
    psychod787 Posts: 4,099 Member
    SMonty3140 wrote: »
    Anyone out there to hell inspire me. I have a hard time not stuffing my face every night. 90% of my calories come at night.

    I save calories for pre bed time. Carbs help me sleep!
  • quebot
    quebot Posts: 99 Member
    My fiance is a nighttime eater. He's in a band,
    And often has 3-5 drinks when he's at the bar, and come home and eat late at night. He'll often skip breakfast and eat in the evenings. He's not a calorie counter (yet), but it's an idea that might help.

    Another idea could be to maybe not buy snacks? Only keep things in your house that require preparation or cooking?

    Eating at night isn't inherently bad. You just have to know that about yourself and keep that in mind with your day time eating.
  • AnnPT77
    AnnPT77 Posts: 35,148 Member
    This wouldn't be true for everyone, but I've known others who said the same, so it may be worth a try: Counterintuitively, I found my evening cravings reduced greatly if I got a solid breakfast with plenty of protein, and sensible nutrition through the day.

    For me, the break fast with ample protein was crucial. But others prefer to skip breakfast and save those calories for evening eating.

    Try some experiments: New routine for 2-3 days, then evaluate. You'll figure it out.

    Best wishes!
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