how much is a cup of water?

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alibeany
alibeany Posts: 42 Member
in Food and Nutrition
Hi,
I'm rather confused about how much water counts as a cup? And also if my mugs of coffee( I'm addicted),count towards my water consumption?

Replies

  • Ash_76
    Ash_76 Posts: 186 Member
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    coffee does not count as water niether does any other fluid other than water, a cup of water you should be aiming at 300ml, but the more water you have the better
  • tomporter114
    tomporter114 Posts: 4
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    a cup is half a pint.
  • Jenlwb
    Jenlwb Posts: 682 Member
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    in the FAQs on this site, it says they are counting 8oz as a cup of water. Just keep drinking!
  • alibeany
    alibeany Posts: 42 Member
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    thankyou- that helps so much

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