calorie burning exercises

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JenMarie826
JenMarie826 Posts: 143
edited October 2024 in Fitness and Exercise
Does anyone know what the best exercises are for big calorie burning?

Replies

  • surabhit
    surabhit Posts: 94 Member
    X-trainer - better than running and cycling for calories per minute.

    Also, add weight training to your routine, and get more calorie burn. I got some routines from http://www.bodybuilding.com/guides/ and I've done ONE day and am feeling the difference.

    Hope this helps :)
  • zowgati
    zowgati Posts: 25
    running- the longer the better
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    ruuuuuuuuuuuuuuuuuuuuuun!
  • instructor03
    instructor03 Posts: 56 Member
    There are alot of great things out there to burn calories. Free and no equipment is running the road/stairs and body weight resistance exercises (pushups, tricep dips, etc.) However, with any exercise, you get out of it what you put into it. I teach step classes. I can burn 100 fewer/more calories from one class to the next. Maybe I didn't stay in my target zone or didn't put 100% effort into the moves.
    Find what YOU love to do and put 100% heart and effort into every move!!
  • JenMarie826
    JenMarie826 Posts: 143
    Thanks everyone! :) I really appreciate the help!!
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