We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

MIO users

xWintersKnightx
xWintersKnightx Posts: 59 Member
edited November 2024 in Food and Nutrition
So how much do squeeze into your drink?

I tend to get quite a few less than the suggested servings! Love the black cherry.

Replies

  • app_119
    app_119 Posts: 24 Member
    I have been using the MIO Vitamin. Orange vanilla is my favorite. I don’t really know how to gauge how much I use, especially since I don’t always use the same glass or bottle to drink from. I judge by color. I get to know how pale or strongly colored I want it to be to get the flavor I want.

    I drink mostly plain water, but sometimes I just need some flavor.
  • Cbean08
    Cbean08 Posts: 1,092 Member
    For a 20 oz bottle of water, I squeeze and count for 4 seconds.
This discussion has been closed.

Categories