What type of exercise can I do?

jill4440
jill4440 Posts: 2 Member
edited November 2024 in Fitness and Exercise
I am 8 weeks post up from a lumbar micodiscectomy, I get married in 6 weeks and need to loose weight. I walk and would like to start yoga as I've done some in the past, anyone have any advice where to start?

Replies

  • mudknuckles
    mudknuckles Posts: 1,417 Member
    I think you should ask your doctor. Maybe physical therapy would be a starting point?
  • mabearof6
    mabearof6 Posts: 684 Member
    I would defintely check with your Dr. and see what is allowed/suggested. Weight loss really just boils down to CICO, so if you can't do much you can still lose weight.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    It's mostly what you eat.
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