53 pounds lost in 5 months

From November 1, 2017 to April 9, 2018; I have lost 53 pounds.
The support I have received from the MFP crowd has been extremely helpful in reaching this intermediate weight loss goal.
I still have a lot more weight than I am planing to lose and I invite you to join me on this journey. Send me a friend request and that support each other and it's we all reach our health and weight loss goals together.
Dean

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