Down 20lbs

Renonelarock
Renonelarock Posts: 44 Member
edited November 2024 in Motivation and Support
Start date Feb 27
Officially down 20 today ! 20 more to go :)))

Replies

  • KeepRunningFatboy
    KeepRunningFatboy Posts: 3,055 Member
    Outstanding!
  • mulecanter
    mulecanter Posts: 1,792 Member
    Definite noticeable improvement. 20 is a great milestone, my knees thanked me when I hit it. Don't get frustrated that the second half goes slower than the first--you're getting down to the stubborn "lard" lol. Congrats!!
  • erickirb
    erickirb Posts: 12,294 Member
    edited April 2018
    Great progress!

    As other responders noted, you may want to go slower for the last 20, as the less you have to lose, the smaller your deficit should be to avoid losing muscle along with the fat. I would suggest you change your weekly goals to lose 1lb/week at most for that reason.
  • zachpartain1
    zachpartain1 Posts: 5 Member
    Wow! You look great!
  • kelMee2
    kelMee2 Posts: 203 Member
    Wow, fantastic loss, keep up the good work.
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