New to Ketos
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lorettatuuga
Posts: 1 Member
I have sat in on a webinar yesterday about Ketos, now recording low carbs and increasing on good fats and protein and whatever is allowed on this diet due to me being in menopause stage which is driving me crazy! However I am still way below the require amount for today is anyone having the same results??
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Hello and welcome. I suggest you check out the following main low carber daily forum group. It's one of the largest and most active groups in MFP and where many Ketophiles tend to hang out:
https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group0
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