1st week of Keto & this app

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Tapestries165
Tapestries165 Posts: 2 Member
in Introduce Yourself
Trying to get the right balance of carbs/fat/protein. Had no idea how many carbs I’d been consuming before! Have 90 pounds to lose. Anyone else doing Keto?

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  • FalcnGrrl
    FalcnGrrl Posts: 26 Member
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    Im finishing week 2 of keto. I love it!!!
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    There is no one right way to balance nutrition - most people can thrive on a range of diets, a few people have to be very specific. Most people also think they're not like most people. You have to find that balance yourself, and it's smart to educate yourself. Demonizing carbs is the big thing now. Losing weight is still about eating less.
  • ladipoet
    ladipoet Posts: 4,180 Member
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    Hello and welcome. I suggest you check out the following main low carber daily forum group. It's one of the largest and most active groups in MFP and where many Ketophiles tend to hang out:

    https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

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