Question re source of calories
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rhianwhit
Posts: 1 Member
Hiya
How can I be well under in carb, fat and sugar and yet over in calories?
I am 31 calories over my target today, yet each indiidual target is well under the limit.
How can I be well under in carb, fat and sugar and yet over in calories?
I am 31 calories over my target today, yet each indiidual target is well under the limit.
0
Replies
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Did you check the individual entries you used to be sure they have the correct macro information?5
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The macros are a guide... they have nothing to do with calories. I don't often pay attention to macros it's the calories that matter.
Plus it's not an exact science. So you could be under/over your macros but still consume more/less calories.8 -
I agree with everyone and would add that a lot of the foods in the database are entered incorrectly. The database was built by crowd-sourcing. Every food should be double-checked.
Vet your sources, double check them on the USDA food database.
Here:
https://ndb.nal.usda.gov/ndb/search/list2 -
Hiya
How can I be well under in carb, fat and sugar and yet over in calories?
I am 31 calories over my target today, yet each indiidual target is well under the limit.
(This isn't debatable. (ETA: Thanks for moving, MFP staff!))3 -
As others have said, you could be over in protein, or you could have chosen incorrect database entries. If you change your Diary Sharing settings to Public: http://www.myfitnesspal.com/account/diary_settings we can let you know for sure.0
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Hiya
How can I be well under in carb, fat and sugar and yet over in calories?
I am 31 calories over my target today, yet each indiidual target is well under the limit.
Protein? Sugar isn't a macro, it is a subset of carbs.
Either that or your selections from the database are erroneous.1 -
Manifacturers are allowed to give a number that is 5% or 10% off the measured value, so sometimes the labels won't match. Choose wither macros or calories to go by, and then stay consistent to that one2
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Enthusiast84 wrote: »The macros are a guide... they have nothing to do with calories. I don't often pay attention to macros it's the calories that matter.
Plus it's not an exact science. So you could be under/over your macros but still consume more/less calories.
No3 -
Or . . alcohol. No carbs, fats, or protein, but there are calories. Don't know if this is you, OP, but it trips a lot of people, numerically speaking.2
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If you log sugarless gum, which has 2g of carbs but 5 calories, it will cause issues. The manufacturers are able to round the calories which will cause them to not line up with macros. That gum actually has 8 calories, but they are allowed to list only 5.1
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Nobody has mentioned this either but if you are tracking alcohol that is another way you can be over since it is the 4th macro.0
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