Can you minus your calories

tahira9783
tahira9783 Posts: 5 Member
edited November 2024 in Introduce Yourself
Hi everyone
Just a quick question. can you minus your calories next day. If you go over the present day with your calories?

Thanks

Replies

  • ladyhusker39
    ladyhusker39 Posts: 1,406 Member
    You can quick add the number of calories you went over. Then it will subtract them from today's goal.
  • cmriverside
    cmriverside Posts: 34,900 Member
    I'm not sure what ladyhusker means..:huh:

    But if you just want to eat less today because you ate too much yesterday, do that if you want.

    I don't like to do that, but some people average out their calories for the week. I just figure I'll move on and eat the regular amount the next day - otherwise I get into a binge/restrict cycle and that is really hard for me to stop. Up/down/try to do the maths. Exhausting. If I over eat for a day or two, it doesn't result in fat gain. I just go back to my set calories the next day.

    If I eat over by say 1000 calories, I just accept it and move on.

  • concordancia
    concordancia Posts: 5,320 Member
    It took me a minute to figure out what ladyhusker39 was saying, but I think she means to take whatever you were over today and quick add calories tomorrow so that it shows that the two days will average out.
  • tahira9783
    tahira9783 Posts: 5 Member
    Thank you all for the tips and advice
This discussion has been closed.

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