Keto dieters who are gluten and dairy free

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ashandkeals
ashandkeals Posts: 7 Member
in Health and Weight Loss
Hi friends. I am looking for people to befriend who share their food diaries and are gluten and dairy free. Heck, even if you aren’t doing keto and are gluten and dairy free, let’s connect!

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  • deedunbar1
    deedunbar1 Posts: 5 Member
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    started march 17th. gluten was making me so tired.I am not a dairy drinker but do still like cheese and butter.Doing keto recipes. Have not had to take a nap since I started.Sleep much better at night too.Started some basic yoga stretching.I have a lot of weight to get off before I know I will feel better.Would love to lose 70 lbs.Never been this size my whole life, kinda snuck up on me.I'm 63 and I guess thats how it happens :)
  • ashandkeals
    ashandkeals Posts: 7 Member
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    Thanks for your input Dee! I sent you a friend request. I feel your pain! I have never been this size either, well except when I was pregnant. Good Luck!
  • mmburle1983
    mmburle1983 Posts: 6 Member
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    I have been gluten and dairy free for two weeks. Doing an elimination diet, but might just keep it up after the month is over. I have been steadily losing weight and have way more energy than before. My diary is open. Feel free to add me.
  • Foodorlife
    Foodorlife Posts: 111 Member
    edited April 2018
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    .
  • deedunbar1
    deedunbar1 Posts: 5 Member
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    how do you add people?
  • Ninebubblewaters
    Ninebubblewaters Posts: 27 Member
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    Feel free to add! Gluten dairy soy free
  • SCoil123
    SCoil123 Posts: 2,108 Member
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    I’m not keto but have been gluten and soy free for almost 7 years. Last year due to some digestive issues I was told to either cut out or dramatically reduce my dairy too. I enjoy dairy occasionally still as a treat but stopped drinking milk completely and it helped. I use cashew or almond milk now instead.
  • no1racefan1
    no1racefan1 Posts: 277 Member
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    I've just recently started eliminating dairy, wheat, eggs, and soy after confirming some food sensitivities through testing. I haven't 100% eliminated them, but close. Following this thread to get some ideas!
  • ladipoet
    ladipoet Posts: 4,180 Member
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    Hello and welcome. You may have better luck finding Gluten/Dairy free Keto peeps by checking out the following low carber daily forum group. It's a very large, very active group here in MFP where most of us Ketophiles tend to hang out:

    https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

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