Breakfast ideas for a fussy eater

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heybubble
heybubble Posts: 2 Member
in Food and Nutrition
Hi all.
I'm trying to eat more healthily and loose quite a bit of weight.
I seem to get stuck for breakfast ideas, I'm allergic to nuts and some seeds, don't like eggs, milk, yoghurt, avocado or porridge/ cereal.
I have been eating lots of bread based breakfasts (with lots of butter).
Any ideas for something healthier?

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    Dinner leftovers?
    Protein smoothie - with protein powder, some fruit and greens, something for fat?
  • jgnatca
    jgnatca Posts: 14,464 Member
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    Measure out the butter. I’d say reduce it to a teaspoon.
  • jgnatca
    jgnatca Posts: 14,464 Member
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    Your breakfast is short on protein. You may try a Japanese breakfast using Miso soup as the base.

    https://www.thespruce.com/traditional-japanese-breakfast-2030063
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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    no one says you have to eat breakfast. i rarely do.

    have some fruit.
  • MrsRachaelFisk
    MrsRachaelFisk Posts: 3 Member
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    I have two slices of smoked ham and an egg on a small slice of wholemeal. Protein is key to keeping you full.
  • jgnatca
    jgnatca Posts: 14,464 Member
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    How about smoked trout for breakfast?

    http://www.oandoeats.com/home/2015/2/9/the-smoked-trout-bagel
  • heybubble
    heybubble Posts: 2 Member
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    Thanks everyone. I'm taking all of your ideas on board. I think that ignoring my preconceived ideas about breakfast will be helpful, trying to get some protein in and using dinner leftovers are great ideas
  • Liamsm0m
    Liamsm0m Posts: 102 Member
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    Ugh. I’m the same way. I don’t want to eat anything before 9/10am. Nothing sounds good. My RD asks that I eat within the hour of rising. I want to gag.
  • Lounmoun
    Lounmoun Posts: 8,426 Member
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    You can eat any food for breakfast that you might eat another time of day. Bread and fats can be part of a healthy diet.
    You don't say what you want to improve about yoir diet nutritionally so I am going to guess you could stand to add more fruits, vegetables or protein foods to your meals.

    Soup
    Beans and rice
    Salad
    Meat
    Stir fry with vegetables and meat
    Baked potato
    Roasted vegetables
    Raw vegetables and hummus
    Cottage cheese
    Fruit
    Sandwich or wrap
    Taco
    Pasta
    Muffins
  • endermako
    endermako Posts: 785 Member
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    egg cups are pretty good and high in protein, You can do broccoli/cheddar, ham/cheddar. pretty much whatever you want
  • eleonora1809
    eleonora1809 Posts: 85 Member
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    Same. I used to only eat bread for breakfast.
    But I’ve been eating apple & sweet potatoes or banana & protein shake for breakfast this past 2 weeks.

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