HELPP!!!!

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ashleighd1811
ashleighd1811 Posts: 1 Member
in Getting Started
Guys I need some help and advice I have tried everything to loose weight and nothing seems to help, I'm going on holiday with friends soon and would like to look at least 3 stone.! If anyone has any hints or tips that may help feel free to share please!

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  • malibu927
    malibu927 Posts: 17,565 Member
    edited April 2018
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    Have you tried counting calories and weighing your food on a scale?

    Unless your trip is a year off, you aren't going to lose 3 stone before it. Set your goals to lose a pound a week and eat the amount of calories it gives you plus at least a portion of your exercise calories.
  • klauss_torres
    klauss_torres Posts: 14 Member
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    You lose weight by being on a caloric deficit, Do you know what your bmr and tdee are?
  • kimny72
    kimny72 Posts: 16,013 Member
    edited April 2018
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    Yeah, sorry, you're not going to lose 3 stone "soon", that's not how it works. Set your account here to lose 1lb per week, log your food accurately and consistently, hit your calorie goal, and lose as much as you can before your trip, and continue losing afterward.

    The awesome thing is no one is going to make you step on a scale before you can go on holiday, so just take good care of yourself and hae fun :drinker:

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