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121206jj
121206jj Posts: 1 Member
in Introduce Yourself
hi guys
im trying to start a keto lifestyle.
today is day 1
i messed up this morning because i wasn't home to cook, but i plan on staying on track. im currently 277 lbs and my ultimate goal is to loose 100 lbs. my plan is to follow a keto diet plan but if not id like to eat lean food and zero to no sugar.
also i plan to walk at least 2 miles a day till im able to jog a long distance.

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  • keto51
    keto51 Posts: 7 Member
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    I've been keto since August and have lost 67 lbs. Good luck!!
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited April 2018
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    Welcome! The good news is that to lose weight, you just have to eat the amount of calories MFP gave you at setup, consistently, for real, and for a long time. Everything else is noise, distraction - at best, it's a big help - at worst, it totally prevents success.

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