Metabolism booster

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crystalb902
crystalb902 Posts: 3 Member
in Introduce Yourself
Does anyone have any suggestions on how to boost your metabolism- other than general diet, exercise, etc.?

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  • o0Amanda0o
    o0Amanda0o Posts: 41 Member
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    Eat more frequently throughout the day. Small meals of course :o)
  • Kamille84
    Kamille84 Posts: 32
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    Strength train!
  • jjewelty
    jjewelty Posts: 23 Member
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    I think the only true way to boost your metabolism is to increase your muscle mass....by exercise. Muscle burns more energy than fat, so as you replace your fat with muscle, your metabolism will increase naturally. I'm afraid there aren't any REAL shortcuts!
  • andrewharman
    andrewharman Posts: 31 Member
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    Drinking Green Tea helps, apparently!
  • ltaylore
    ltaylore Posts: 54 Member
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    I hear that green tea helps:-)
  • jamie1888
    jamie1888 Posts: 1,704 Member
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    Using spices like black pepper, cayenne, cinnamon, mustard.. are supposed to give metabolism a boost!
  • crystalb902
    crystalb902 Posts: 3 Member
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    Oh I know there are no short cuts in weight loss. Period. I was just looking for new ideas. Thanks for the response!
  • kermie019
    kermie019 Posts: 8 Member
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    One of my friends swears by eating 6 small meals a day. He says this trains your body to burn calories since it knows that more is coming soon.

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