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Just got prescribed Optifast 900..Anyone else starting this 12 week program?

sharinacamacho
sharinacamacho Posts: 1 Member
edited November 2024 in Motivation and Support
Just looking for anyone who has used Optifast 900 or is currently on Optifast 900 as my doctor would like me to start the program on Monday

Replies

  • danarochelle
    danarochelle Posts: 212 Member
    Hi! I'm starting my program on Thursday. I did do it once before and was successful!
  • Memory_Error
    Memory_Error Posts: 3 Member
    I'm doing Optifast HP. Don't know if that's exactly the same as Optifast 900. But the principal is the same. I'm doing three shakes a day, then dinner. Have to stay between 1400 and 1600 cals per day.
  • jerseyjenus
    jerseyjenus Posts: 82 Member
    I am doing Optifast 800. I started on Wednesday. I do one shake in the am. My snacks are there granola bars. Lunch is plain non fat greek yogurt with a veggie. Dinner is a protein, veggie and 1 carb. I need to stay between 900 - 1000. My metabolism is shot.
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