plateau in losing weight
Options
![gogreengirl](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
gogreengirl
Posts: 2
I seem to have reached a plateau in losing any weight after 3-4 weeks. Has anyone experienced this and how did you get over the hump?
gogreengirl
gogreengirl
0
Replies
-
I seem to have reached a plateau in losing any weight after 3-4 weeks. Has anyone experienced this and how did you get over the hump?
gogreengirl0 -
I am the same but i did lose inch in my waste
i need somebody to give a balance menu
i think i am not eating enough
maybe that your problem0 -
Everyone hits a plateau occassionally. Stick with it - maybe shake up your routine a little. Try a different exercise routine, maybe challenge yourself a little more. Have a "cheat" day and eat a few extra calories that day - and maybe work out a little more to help your metabolism step up a notch. Do something nice for yourself - sometimes I find a "mood" change will help too
Congratulations on your progress so far - keep up the good work and it will come off!!
0 -
Boy can I relate. I agree with the previous post. I was stuck at the same weight for 7 weeks, after being able to lose 25 pounds fairly easily.
I started doing things differently. Different exercise, and more often. Eating more, just trying to move more in general - like squats while folding the laundry - and "counter-top-push-ups" when waiting for the teapot to boil. Standing instead of sitting. I live on the third floor, so when I come home I do the steps three times before going in.
Finally I lost 3 more pounds, and I've been there for about ten days.
Be honest with yourself about every little bite of food. Log it. If you have a day where you eat too much, start again the next day. Be sure your calories-needed goal is figured correctly.
Hang in there. Your work will pay off! :flowerforyou:
~Cheryl0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions