what to eat

oldiegoldiesmusicman
oldiegoldiesmusicman Posts: 3 Member
edited November 2024 in Chit-Chat
I just started today and i already go over 600 calorie. i don't have a clue what to eat.... any help out there?????

Replies

  • Unknown
    Unknown
    This content has been removed.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Ok then it's likely you don't NEED anything else to eat today.
  • oldiegoldiesmusicman
    oldiegoldiesmusicman Posts: 3 Member
    i just started today and i have already gone over 600 calories... i don't have a clue what to eat..... any help out there??
  • DaylightDuchess
    DaylightDuchess Posts: 251 Member
    You're able to consume, whatever you always've but it must be a less amount, than prior! It isn't what you're consuming that's the issue, it's that you're consuming too much of it!
  • km8907
    km8907 Posts: 3,861 Member
    You've only eaten 600 calories or you've gone 600 over what you're supposed to have?
  • Unknown
    Unknown
    This content has been removed.
  • ChaelAZ
    ChaelAZ Posts: 2,240 Member
    Have some water and some light crackers. Then fruit.
  • oldiegoldiesmusicman
    oldiegoldiesmusicman Posts: 3 Member
    its hard to push away from the table LOL!!! but i do want to lose 40 lb's
  • Caporegiem
    Caporegiem Posts: 4,297 Member
    oldiegoldiesmusicman wrote: »
    its hard to push away from the table LOL!!! but i do want to lose 40 lb's

    A good strength training program will help develop muscle, to make pushing away from the table easier.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    oldiegoldiesmusicman wrote: »
    its hard to push away from the table LOL!!! but i do want to lose 40 lb's

    If you want to lose badly enough you will put the fork down. Drink water, it helps. Also get busy doing something - that'll take your mind off it.
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