Struggling

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lucyrobiinson
lucyrobiinson Posts: 2 Member
in Motivation and Support
I’m struggling to stay on track!! Anyone have any tips/tricks? Would be highly greatful!x

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  • jbrooks3645
    jbrooks3645 Posts: 76 Member
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    I just keep thinking abt the progress I've made so far not just in the scale but in how I feel abt myself. And sometimes when I'm wanting to snack I just get on here and read everyone's success stories and it helps me to want to stay on track.
  • cmriverside
    cmriverside Posts: 34,080 Member
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    I try to log food before I eat it. Usually I'll log the whole day in the morning, then I know what to eat and how to stay on plan.

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