Protein

Peanuthernandez
Peanuthernandez Posts: 5 Member
edited November 2024 in Health and Weight Loss
Hello what kind of food do you guys eat that are high in protein seems like I can’t never reach my goal in food thanks in advanc

Replies

  • jefamer2017
    jefamer2017 Posts: 416 Member
    Eggs, protein shake, porkchop, chicken, and tuna. Sometimes steak.
  • SCoil123
    SCoil123 Posts: 2,111 Member
    Meat, eggs, nuts, beans, quinoa, protein shake, protein bar, spinach
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    You'll find some ideas here: http://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also/p1

    Or here: https://community.myfitnesspal.com/en/discussion/10232335/list-of-higher-protein-foods/p1
  • sardelsa
    sardelsa Posts: 9,812 Member
    Meat (chicken, turkey, beef, pork)
    Eggs and egg whites
    Fish (salmon, trout, cod, tilapia, tuna)
    Seafood (shrimp, scallops, crab etc)
    Dairy (Greek yogurt, cottage cheese, cheese, milk)
    Protein supplements (whey, protein bars)
    Beans and legumes
    Pastas, grains
  • ccsernica
    ccsernica Posts: 1,040 Member
    Roasted chicken, protein shake, Greek yogurt.
  • kathleenneriducharme
    kathleenneriducharme Posts: 46 Member
    Eggs, salmon, Greek yogurt and a Zone or Think Thin bar once in awhile.
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    Cottage cheese, pepperoni, string cheese, nuts, Greek yogurt, protein bars
  • jaycam1989
    jaycam1989 Posts: 35 Member
    Cricket powder is a good protein booster in shakes/smoothies
  • Colorfan
    Colorfan Posts: 230 Member
    Cottage cheese and greek yogurt are my big sources. Lots of lean protein without going heavy on the calories.

    But sardelsa pretty much has you covered there.
  • Iron_Muscle_
    Iron_Muscle_ Posts: 5,095 Member
    Peanuthernandez wrote: »
    Hello what kind of food do you guys eat that are high in protein seems like I can’t never reach my goal in food thanks in advanc

    Eggs, chicken, turkey, steak, fish, and supplement with shakes.
  • Sharon_C
    Sharon_C Posts: 2,132 Member
    Protein shake
    eggs
    chicken
    cheese (Babybells are great, low in cal but high in protein)
    chicken sausage
    cottage cheese
    nut butters
    nuts
    Greek yogurt
    I usually finish the night off with a protein bar if I'm still under my protein goal
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  • cmriverside
    cmriverside Posts: 34,458 Member
    OP, how high do you have your protein set? I'm always trying to find ways to keep it down.

  • Meghanebk
    Meghanebk Posts: 321 Member
    I look for ways to add protein to my regular foods - more lean meat on sandwiches, add chicken to things like pasta sauce, more beans on salads, etc.

    I also add protein powder or nonfat dry milk powder to my morning oatmeal - that alone usually means I hit my protein goal by the end of the day.
  • endermako
    endermako Posts: 785 Member
    chicken, ground turkey, greek yogurt are my sources of protein this week. I usually don't have any problems eat 80+ grams a day.
  • hesn92
    hesn92 Posts: 5,966 Member
    edited April 2018
    I have a protein shake for breakfast and I’m a meat eater (I have meat with every meal) so I don’t have issues getting enough protein. I also try to pick something with decent protein for my afternoon snack like cottage cheese or tuna salad with crackers. Personally I think Greek yogurt is disgusting.
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