PCOS

This is my first day on myfitnesspal and it's great! I was diagnosed with PCOS about 8 years ago. I never gave it much thought until the last couple of years when I started realizing the longterm dangers of PCOS. I have never been able to stick with a diet or exercise program consistently. My weight goes up and down and up and down. My 'diet' recently isn't a diet at all...just eating healthy food. This makes it SO easy to track calories and relate it with my exercising. I feel hopeful for the first time in a long time that success is possible. To follow a true PCOS diet always seems incredibly overwhelming but it is necessary to live! And, the more I exercise the more I feel like eating healthy...being healthy is just basic principles but it seems to be the most difficult thing to maintain!