100 calorie snack suggestions please

I allocate myself 200 calories for snacked/nibbbles in case I don’t feel I can get to the next meal without something so this is what I normally have:

Tea and coffee-can work at filling me up a bit
An apple
Bunch of grapes
Antipasto meats like a slice of prosciutto ham, salami etc (one slice about 35 cals)
Low fat popcorn
A lotus biscuit or 2 (38 cals)
Ice pop (cola flavoured ‘jubbly’ on 27cals)
Low fat bag of crisps

I try not to snack if I can help it though. I struggle not to snack on the weekends when I don’t have work to keep me busy but during the week, I’ve found low carb/high protein fills me up nicely.

The majority of my diet is healthy and nutritious. This is an improvement for me. So I'm not aiming for "perfection" because that's not a realistic life long goal.

Popcorn - I use a microwave popper, a bit of oil and Kernel Seasonings popcorn toppings. Lots of different options.

Ghiradelli dark chocolate squares, or a small candy bar like Snicker's.

Fage with fruit topping.....so good.

We buy the Chinese BBQ Pork from Costco and I slice it up into 56g portions and put it in these nice snack sized ziplock bags. Easy to grab and go and remember how much it was since they are all 56g/2oz portions (give or take 1-2g). Each bag is 97cal/4carb/14prot.

A lot of it is what you like to eat in many respects. Like some others have said, 100 calories of most things isn't very satisfying to me but I eat them anyways LOL. Things like the Mini-Babybel cheeses which are between 50-80.

You mentioned the hummus and that worked out well for me today at work. We bought the snack pack size at Costco that are 68g each and that along with 4 each of green/red bell pepper slices (about 35g each) and some cucumber slices was just over 180 calories. I ate it at 2 different times at work so each was around 90 cal.

One serving (14g) of pork rinds like Baken-Ets is 70 calories and a nice crunch with 7g of protein.

Just some examples we use

I love skinny pop. Italian ice, pudding cup, banana and peanut butter, yogurt.

-Sugar free jello!! (Only 10 calories a cup! )
-Can of tuna (90 calories)
-Porks rinds! (70-80 calories)
-Pickles (5 calories)
-Baby carrots (60 calories for like 20 carrots)
-Salsa (Usually 10 calories for 2 tbsps)
-What everyone else said

I don’t know much about not processed because you’ve got me thinking how most of what I eat IS processed.
But, I snack at night and my go to snacks are:
Pop secret 100 calorie kettle corn
Healthy choice fudge pops 100 calories
A hard boiled egg with horseradish mustard(don’t knock it till you’ve tried it)
Frozen grapes
Frosted mini wheats with no milk (I tend to overeat them if I put delicious cold milk in them)
My favorite thing is to take above mentioned popcorn, spray it with coconut oil and then sprinkle my favorite chocolate protein powder on it
Dannon zero calorie yogurt

I realize a lot of these are more than 100 calories but I generally don’t find 100 calories satisfying enough.

Good luck with your goals!!

Nonfat plain greek yogurt with PB2 mixed in. I add a couple packets of Truvia.
So good.

Lately I’ve been reaching for sugar snap peas, and/or radishes. Nice and crispy and tasty You’d have to work out how many are 100 calories and weigh them out. I just weigh out 100gm of radishes and 150-200gm of snap peas, because that’s how much I usually would eat. Both are well under 100calories I think.

My go to snack:
Cut celery into thin sticks and eat with 1 laughing cow cheese wedge. The laughing cow is 35 calories and the celery practically none at all. It satisfies my cheese craving and is high in fiber so it keeps me feeling full. Celery also contains tons of great vitamins and minerals. It is also said to lower blood pressure and reduce bad cholesterol. Pretty awesome for less than 100 calories.